What Is Coaching All About?
Above all, coaching is a collaborative relationship between coach and client. This alliance helps you clarify your vision and then to work creatively on manifesting it. I act as your guide to assist you in uncovering your deepest values, setting your highest goals, and clearing out any inner obstacles that could interfere with their fulfillment. We work together as a mentoring team.
What is the Coaching Process?
In MIND-BODY-SPIRIT COACHING, I observe and assess the well being of the whole person, spiritually, energetically, emotion-ally, physically, financially, and environ-mentally. Together, we map out a course of direction: as a mentor and guide, I offer my observations, suggestions, resources, assignments and programs for you to achieve balanced emotional and spiritual wellness, while empowering you to fulfill your life’s dreams and to live with joy.
In the MIND-BODY-SPIRIT COACHING alliance, while I focus on your potential and vision of what you deeply desire, my premise is: every person is an integrated connection of mind, body and spirit. What we think about becomes our reality. By changing our thoughts, we can change our results.
What Are The Benefits Of Mind-Body-Spirit Coaching?
- Create the Life You Want
- Accelerate Your Progress in Attaining Your Goals
- Create a New Life Context Based On Your True Values
- Create a Joyful, Healthy Life
MIND-BODY-SPIRIT COACHING is an integrative approach to your emotional and spiritual wellness: For you to live a full, joyful and successful life, you need balance. You are an integrated system of energies: (1) your body, which responds to your thoughts and beliefs, everything you eat, everything in your environment; (2) your mind, which responds to your body, to your spiritual awareness and needs; and (3) your spirit, which is your guiding inner voice of wisdom and strength.
Deep within you is a part that knows its original perfection and represents your innate goodness. In MIND-BODY-SPIRIT COACHING, we work to connect with that spiritual center.
Consider these and other questions:
- Do you want to enrich your spiritual life?
…yearn for serenity?
…thought you “had it all” but feel empty? - Are you living a balanced life?
…have money but no time?”
successful”, but have poor health?
have money and time, but no purpose? - Are you passionate?…
love what you do? love who you are?
love solitude? love discovery? love people? - Are you using your full potential?…
could you become more?
could you have more?
could you do more?
could you want more?
could you dream more?
could you create more?
How my Mind-Body-Spirit “life coaching” work has developed & why I believe it is unique:
Several years ago, after having had my private practice in traditional individual and family therapy, I felt that I could be more helpful to my clients, and believed that I needed to “go back to the drawing board” to explore other modalities and approaches which I could offer my clients in their desires to become more healthy emotionally, physically and spiritually.
So I closed my practice for several years; I began to study and to read, to explore and to experience for myself, furthering my own private and personal journey toward wellness, recognizing that my own journey had to be furthered and expanded, before I could help others on their own journeys.
My passion for integrated wellness led me in many different directions of inquiry, including the exploration of the multitudes of ways that wellness can and must be achieved. I began to discover various nutritional solutions to what many perceived to be emotional problems. I then began to discover various paths to physical wellness which could be achieved through the doorway of thought, intention, and spiritual growth.
Thus, two years ago, I began to offer clients an approach to integrative wellness which I call: “Mind-Body-Spirit Coaching”. It is about becoming a mentor and guide to my clients, facilitating their own personal growth and reaching their highest potential. As I continue to grow and to add to my own storehouse of modalities for reaching optimum integrated wellness, I offer these to my clients.
I have become a “Workshop Junkie”, traveling throughout the world, studying with the best of the best, the most enlightened among us, so that I might bring back to myself and to my clients the benefits of this learning.
I believe that each of us is an ongoing “work in progress”-that each of us in on a journey, and that there are no coincidences. I believe that there is a God, and that this God wants each of us to be the best we can be, the most we can become, and to be a part of making this world a better, more loving a peaceful place to Be. I believe that each human being has perfection already within, and that the best “therapy” is in the form of “coaching”, to help the client to rediscover that perfection and to live a life that is full of joy and fulfillment. I know that this can be each person’s reality.
Through the mentoring relationship in MIND-BODY-SPIRIT COACHING, you learn how to tap into your unique center called “spirit” to gain new perspectives in programming the positive thoughts and beliefs which determine our destinies.
- Individual Coaching
- Marriage Coaching
- Spiritual Divorce Coaching
THE PHONE-SESSION OPTION:
I have several clients who live in other parts of the world, or because of a busy schedule, prefer having phone sessions, rather than traveling to my office. Phone coaching sessions is now a standard procedure for life coaching, and can offer clients the convenience of a time-saving option, and can offer clients who live out of the New Jersey-New York area an opportunity to work with me, as their coach.
Sheila’s Clients say…
“I knew something was missing from my life, but I didn’t know what it was….Sheila helped me find the key within myself to experiencing joy in almost every aspect of my life!”
C.F., Biochemist, Teacher, Single“Sheila helped me discover the heart of my sadness,…she empowered me to grow emotionally and spiritually in ways I didn’t think possible for me!”
J.R.S., Corporate CEO, Father, Husband
“I have begun to connect with my spiritual self, feeling more focused and more in-the-moment than in any other time in my life… Sheila has helped me to grow at the age of 55, when I thought it was all behind me…”
M.S., Widow, Grandmother, Business Owner
“I have been stuck for many years in a pattern of abusive behaviors and an attraction to abusive relationships. Sheila helped me to find the ways to shift my thinking and my energy, so that I am now attracted to health and joy.”